I Ran My Fastest Marathon In The

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.

Runners...you're Competitive, But You Want To Have Fun, Too. You Want To Enjoy Life. And Runners Really Get To Do That, I Think-after We Recover.

Age 50 Is A Lot Tougher Than 40s

Don't Feel Guilty About Driving Somewhere Nice To Run. If People Can Drive To A Park To Eat Hot Dogs, You Can Drive There To Run.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.