I Ran My Fastest Marathon In The

Every Time I Bomb Out, I Have To Come Back. I Have A Feeling After A Bad Race That My Next One Will Be Good.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

I Often Lose Motivation, But It's Something I Accept As Normal.

My Guess Is Many Top Athletes, Distance Runners Included, Use Performance-enhancing Drugs, Enough So That The Problem Must Be Tackled.

Age 50 Is A Lot Tougher Than 40s