I Have Rules About Eating, Exercising And

Truthfully, Everyone Knows How To Eat Right. They Know The Difference Between Oatmeal And A Jelly Cream Doughnut. They Know How To Walk. Everyone Has This In Their Brain. When I Started, We Didn't Have All This Knowledge. Forty Years Ago, I Lost My Weight, But Only By Watching What I Was Eating.

Thats What We Need Going Into The Millennium. We Need Some Positive, Happy Stuff.

I Am Kinder To My Body. I Don't Try To Prove Anything To Myself Or Others. I Keep Thinking About The Need To Go Slower, Gentler And Maintain A Sense Of Humor About It All.

I Don't Have A Lot To Offer One Person. I Have A Lot To Offer To A Lot Of People.

I Spent My Childhood Eating. The Only Exercise I Got Was Trying To Twist Off The Cap Of A Jar Of Mayonnaise.