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I Have Been Doing 120 Miles A Week, When Normally I Would Do About 140.
-Paula Radcliffe
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I Have Been Doing 120 Miles A
Paula Radcliffe
I Have Been Doing 120 Miles A Week, When Normally I Would Do About 140.
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Sports
Week
Miles
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Doing The Long Endurance Stuff Seems To Have Given Me The Strength To Sustain The Speed. I Think My Body Is Just A Lot Stronger (thanks To The Marathon)... By Increasing The Long Runs, I Found That Does Not Take Anything Away From The Speed But Increases The Strength On The Track.
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I Have Been Doing 120 Miles A Week, When Normally I Would Do About 140.
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