I Admire Runners Older Than I -

Hills Are Speedwork In Disguise.

Why Couldn't Pheidippides Have Died At 20 Miles?

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

My Goal Has Always Been To Slow Down As Slowly As Possible. It's As Simple As That.