Honestly, Self-care Is Not Fluffy - It's

I Knew When I Was Diagnosed With Cancer The Only Thing I Could Control Was What I Ate, What I Drank And What I Would Think.

You Are Amazing. A True Light Warrior And This World Certainly Needs You.

Change Is A Pesky Notion. For Many Folks, The Biggest Challenge In Changing Their Eating Habits Isn't Money, Time, Or Education; It's Reframing Their Connection Between Food And Love.

At One Of My Lowest Points, Sugar Had A Painful Grip On Me. I'd Buy/binge And Then Beat Myself Up Over My Behavior.

Don't Shrink To Meet The Expectations Of Others, Grow To Become The Person You Want To Be.