Honestly, Self-care Is Not Fluffy - It's

For Nearly A Decade Now, I've Been Teaching Others How To Thrive By Filling Their Bodies With Energizing Vitamins, Nutrients, Minerals, Antioxidants, And Phytonutrients. Not A Day Goes By When Someone Doesn't Write Me To Say, "thanks, I Feel Better Now, Too." Those Letters From My Readers Are My Digital Cardinals.

The Goal Isn't To Be Restrictive Or Tight About What Passes Through The Altar (your Mouth) And Into The Temple (your Body). It's To Create Sustainable And Consistent Energy For Every Deserving Cell In Your Body. That, My Friends, Is True Love.

There's No Need To Wait For The Bad Things And Bullshit To Be Over. Change Now. Love Now. Live Now. Don't Wait For People To Give You Permission To Live, Because They Won't.

Dinner Is Where The Magic Happens In The Kitchen.

We Are More Capable Of Turning Around Our Global Health Crisis Than We Think.