Healthful Whole Foods Improve Our Brain Function

Often When A Person Can't Get Past Stress, She Will Turn To Overeating, Drinking Or Smoking, Which Can Become A Greater Problem Than The Stress Itself.

Like It Or Not, The World Evolves, Priorities Change And So Do You.

Silence And Solitude Are More Distracting To Me Than Chatter And Commotion.

I Like Getting Up Early. I Get Up Around Five.

I Took Anatomy Classes. I Went To Medical Libraries And Talked To Doctors And Nutritionists. I Did The Whole Thing Before Using Myself As A Human Guinea Pig.