Every Runner Is An Experiment Of One.

The Music Of A Marathon Is A Powerful Strain, One Of Those Tunes Of Glory. It Asks Us To Forsake Pleasures, To Discipline The Body, To Find Courage, To Renew Faith And To Become One's Own Person, Utterly And Completely.

Exercise: You Don't Have Time Not To

Exercise Is Done Against One's Wishes And Maintained Only Because The Alternative Is Worse.

I Have A Bumper Sticker That Bowen Created That Says Regardless Of My Kids Grades, They Have An 'a' In My Book'. Without Play The Child That Still Lives In All Of Us Will Always Be Incomplete. And Not Only Physically, But Creatively, Intellectually, And Spiritually As Well.

Have You Ever Felt Worse After A Run?