Gold Medals Aren't Really Made Of Gold.

When I Lifted Weights, I Didn't Lift Just To Maintain My Muscle Tone. I Lifted To Increase What I Already Had, To Push To A New Limit. Every Time I Worked, I Was Getting A Little Better. I Kept Moving That Limit Back And Back. Every Time I Walked Out Of The Gym, I Was A Little Better Than When I Walked In.

There's Always Ways Of Motivating Yourself To Higher Levels. Write About It, Dream About It. But After That, Turn It Into Action. Don't Just Dream.

My Advice To Young Wrestlers Is That Your Surroundings Really Make A Difference. You Want To Put Yourself In Good, Positive Surroundings.

The Easiest Thing To Do In The World Is Pull The Covers Up Over Your Head And Go Back To Sleep.

A Clean, Hard-fought Wrestling Match Is The Most Honest Of Athletic Contests. There Is No Technological Interventions, No Teammates To Blame, No Panel Of Judges To Bias The Score. In Wrestling, You Compete Or You Quit. No Alibis. I Like That