....goal Directed Self-imposed Delay Of Gratification Is

The Basic Premise That Children Must Learn About Emotions Is That All Feelings Are Okay To Have; However, Only Some Reactions Are Okay.

In The New Workplace, With Its Emphasis On Flexibility, Teams And A Strong Customer Orientation, This Crucial Set Of Emotional Competencies Is Becoming Increasingly Essential For Excellence In Every Job In Every Part Of The World.

True Compassion Means Not Only Feeling Another's Pain But Also Being Moved To Help Relieve It.

The Act Of Compassion Begins With Full Attention, Just As Rapport Does. You Have To Really See The Person. If You See The Person, Then Naturally, Empathy Arises. If You Tune Into The Other Person, You Feel With Them. If Empathy Arises, And If That Person Is In Dire Need, Then Empathic Concern Can Come. You Want To Help Them, And Then That Begins A Compassionate Act. So I'd Say That Compassion Begins With Attention.

There Are Some Surprising Payoffs With Only A Few Minutes' Practice, Like Eliminating The Loss Of Concentration That Multitasking Usually Brings. Short Daily Mindfulness Practice In Beginners Also Improves Memory, To The Point That A Group Of Students Who Volunteered For A Study Got Significantly Better Scores On Their Graduate School Entrance Exams.