Go Slowly, Breathe And Smile.

People Suffer Because They Are Caught In Their Views. As Soon As We Release Those Views, We Are Free And We Don't Suffer Anymore.

Impermanence Is Very Important, Crucial For Life. That Is Why Instead Of Complaining About Impermanence You Have To Say "long Live Impermanence!"

To Be Free, First Of All, Is To Be Free From Wrong Views That Are The Foundation Of All Kinds Of Suffering And Fear And Violence.

To Be Spiritual Means To Be Solid, Calm, And Peaceful And To Be Able To Look Deeply Inside And Around Us.

To Take Good Care Of Yourself And To Take Good Care Of Living Beings And Of The Environment Is The Best Way To Love God.