Food - I Love Nuts. I Eat

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

Your Genetics Load The Gun. Your Lifestyle Pulls The Trigger.

Medicine Grounds Me, It Centers Me, That's Why I Continue To Do It.

Here's The Number One Reason Americans Are Heavy: The Brain, Very Smartly, Wants Nutrition. But The Average American Is Not Eating Nutrients; He Or She Is Eating Empty Calories. So You Finish That 2,000 Calories And Your Brain Says, Keep Going Until You Get Nutrients.

Rather Than Munching On A Bag Of Potato Chips, Stick To Fresh Fruit And Veggies.