Food - I Love Nuts. I Eat

There Are Really Two Things That Drive New Year's Resolution Success. Number One Is Telling Somebody About Your Goal. Chances Are, They'll Either Join You In Pursuing It Or At Least Support You. Number Two Is To Be Concrete And Specific. You Don't Want A Goal Like "becoming A Better Person," Because There's No Objective Way To Judge That. It's Got To Be Something Like "i'm Going To Call My Mother Once A Week." Or "i'm Going To Cut My Body Mass Index To 25." It Can't Be Fudgeable.

Our Ancestors Had To Eat Whenever Food Was Around. And We're Actually Still Hardwired The Same Way. The Big Difference Is We Don't Have To Hunt For Our Food. For Us, "hunting" Comes Down To Sliding The Milk Carton Out Of The Way.

I Used To Bicycle To Work Across The George Washington Bridge, But My Wife Told Me It Wasn't Professional.

I Don't Operate On Smokers. I Tell Cigarette Smokers That I Can Operate On You, I Get Paid The Same. And You Might Even Do Well. But It's The Wrong Thing To Do. So I Refuse To Operate On You Until You Stop Smoking.

If You Change Your Lifestyle, Remember It's Not A Wind Sprint, But It's A Marathon You're Embarked On, And You'll Be Able To Stay There.