Finding Some Quiet Time In Your Life,

Finding Some Quiet Time In Your Life, I Think, Is Hugely Important.

I Wanted Out Of My Pain And That Silliness, But I Wanted An Easy Out. That's Before Realizing That There Is No Easy Out. Before Accepting That You Just Have To Do The Work.

Even With Mental Health As Well As Physical Health, It's About Taking Responsibility And Knowing That You're Part Of The Solution Always.

The Answers We're Looking For Are All Within Ourselves, We Just Need To Become Better Connected, More Present - To What We Eat, To Nature, To Our Surroundings And To Our Inner Guide.

Yoga Teaches You How To Listen To Your Body.