Find A Way To Express What Moves

Repeatedly We Question The Necessity Of Our Actions And Evaluate Critically The Reasons For Carrying Them Out. But In Flow There Is No Need To Reflect, Because The Action Carries Us Forward As If By Magic.

Find Out What You Like And What You Hate About Life. Start Doing More Of What You Love, Less Of What You Hate.

But It Is Impossible To Enjoy A Tennis Game, A Book, Or A Conversation Unless Attention Is Fully Concentrated On The Activity.

You Yourself Are In An Ecstatic State To Such A Point That You Feel As Though You Almost Don't Exist. I've Experienced This Time And Again. My Hand Seems Devoid Of Myself, And I Have Nothing To Do With What Is Happening. I Just Sit There Watching In A State Of Awe And Wonderment. And It Just Flows Out By Itself.

It Is Not The Skills We Actually Have That Determine How We Feel But The Ones We Think We Have.