Everyone Would Be Healthier If They Didn't

There Are Many, Many People Who Have Lost 100 Pounds And Kept It Off.

If You Believe That Weight Loss Requires Self-deprivation, Im Going To Teach You Otherwise.

It's So Logical And So Simple. Fat Is The Backup Fuel System. The Role It Plays In The Body Is That When There's No Carbohydrate Around, Fat Will Become The Primary Energy Fuel. That's Pretty Well Known.

Carbohydrate Is The Bad Guy. You Have To See That.

I Eat More Vegetables Than The Average Vegetarian.