Everyone Would Be Healthier If They Didn't

If You Believe That Weight Loss Requires Self-deprivation, Im Going To Teach You Otherwise.

Everyone Would Be Healthier If They Didn't Eat Junk Food.

Carbohydrate Is The Bad Guy. You Have To See That.

Fruit Is Definitely On The Maintenance Diet. It's On The Lifestyle Diet.

Nobody Had Ever Told Me Junk Food Was Bad For Me. Four Years Of Medical School, And Four Years Of Internship And Residency, And I Never Thought Anything Was Wrong With Eating Sweet Rolls And Doughnuts, And Potatoes, And Bread, And Sweets.