Even If You're Inches Away From The

Running Back-to-back Races Requires A Certain Tactical Prudence. Going Too Hard In Any One Race Might Jeopardize Your Performance In Another. Maintaining Proper Hydration And Caloric Equilibrium Also Becomes Increasingly Critical.

Struggling And Suffering Are The Essence Of A Life Worth Living. If You're Not Pushing Yourself Beyond The Comfort Zone, If You're Not Demanding More From Yourself - Expanding And Learning As You Go - You're Choosing A Numb Existence. You're Denying Yourself An Extraordinary Trip.

The Only One Who Can Tell You "you Can't" Is You. And You Don't Have To Listen.-nike

I Love To Run And I Have Some Tips To Keep It Fresh And Novel. I Rarely Use The Same Route Twice. That Keeps Things New.

I Love Surfing, Rock Climbing, Cycling - All That Stuff. But It's Just Amazing That I Can Inspire People With My Running. It's Humbling, Really.