Enlightenment Is Always There. Small Enlightenment Will

It Is Best If We Do Not Listen To Or Look At The Person Whom We Consider To Be The Cause Of Our Anger. Like A Fireman, We Have To Pour Water On The Blaze First And Not Waste Time Looking For The One Who Set The House On Fire. "breathing In, I Know That I Am Angry. Breathing Out, I Know That I Must Put All My Energy Into Caring For My Anger." So We Avoid Thinking About The Other Person, And We Refrain From Doing Or Saying Anything As Long As Our Anger Persists. If We Put All Our Mind Into Observing Our Anger, We Will Avoid Doing Any Damage That We May Regret Later.

You Do Not Suffer Because Things Are Impermanent. You Suffer Because Things Are Impermanent And You Think They Are Permanent.

You Would Not Cry If You Knew That By Looking Deeply Into The Rain You Would Still See The Cloud.

Sometimes Your Joy Is The Source Of Your Smile, But Sometimes Your Smile Can Be The Source Of Your Joy.

Spiritual Practice Is Not Just Sitting And Meditation. Practice Is Looking, Thinking, Touching, Drinking, Eating And Talking. Every Act, Every Breath, And Every Step Can Be Practice And Can Help Us To Become More Ourselves.