Efficiency Is Anything That Scores.

While It May Come As A Profound Surprise To Those Of Us Who Are In The Throes Of An Emotional Or Life Crisis, The Fact Remains That The Answer To Virtually All Of Our Problems Resides Within Us Already. It Exist In The Form Of A Vast Reservoir Of Free-flowing Energy That, When Channeled To Our Muscles, Can Give Us Great Strength And, When Channeled To Our Brain, Can Give Us Great Insight And Understanding.

To Spend Time Is To Pass It In A Specified Manner. To Waste Time Is To Expend It Thoughtlessly Or Carelessly. We All Have Time To Either Spend Or Waste And It Is Our Decision What To Do With It. But Once Passed, It Is Gone Forever.

There’s Only One Basic Principle Of Self-defense- You Must Apply The Most Effective Weapon, As Soon As Possible, To The Most Vulnerable Target.

Long-term Consistency Trumps Short-term Intensity.

I Don't Want To Do Anything Halfway. It Has To Be Perfect.