Each Time You Take A Mindful Step

When We Are Present, Life Is Also Present.

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

Root Out The Violence In Your Life, And Learn To Live Compassionately And Mindfully. Seek Peace. When You Have Peace Within, Real Peace With Others Is Possible.

Find Joy And Peace In This Very Moment.

When You Love Someone, The Best Thing You Can Offer Is Your Presence. How Can You Love If You Are Not There?