Each Time You Take A Mindful Step

Our Smile Will Bring Happiness To Us And To Those Around Us. Even If We Spend A Lot Of Money On Gifts For Everyone In Our Family, Nothing We Buy Could Give Them As Much Happiness As The Gift Of Our Awareness, Our Smile. And This Precious Gift Costs Nothing.

We Humans Have Lost The Wisdom Of Genuinely Resting And Relaxing. We Worry Too Much. We Don't Allow Our Bodies To Heal, And We Don't Allow Our Minds And Hearts To Heal.

Anyone Can Practice Some Nonviolence, Even Soldiers. Some Army Generals, For Example, Conduct Their Operations In Ways That Avoid Killing Innocent People; This Is A Kind Of Nonviolence.

When We Have Anger In Us, We Suffer. When We Have Discrimination In Us, We Suffer. When We Have The Complex Of Superiority, We Suffer. When We Have The Complex Of Inferiority, We Suffer Also. So When We Are Capable Of Transforming These Negative Things In Us, We Are Free And Happiness Is Possible.

The Moment You Understand The Importance Of Loving Yourself, You Will Stop Hurting Others.