Don't Instantly Throw Yourself Into External Demands.

If We Stop Thinking Of Ourselves And Only Of Helping Others, You Will Start To See A Dramatic Improvement In The Suffering We Are All Going Through.

When You Allow Yourself To Be Unpredictable, You Step From The Known Into The Unknown, Where Anything Is Possible

Where Nature Goes To Create Stars, Galaxies, Quarks And Leptons, You And I Also Go To Create Ourselves.

Are You In Relationships With People Who Don't Have Your Well-being At Heart? Make A List Of These, And Consider What You Can Do To Protect Yourself From Their Toxic Influence. Sometimes, Setting Better Boundaries And Practicing The Tools Of Conscious Communication Can Be Transformative. In Some Cases, Ending A Relationship May Be Necessary.

If You Find Yourself Saying Things Like, "i'm Hitting The Age Where I'll Need Reading Glasses," "i'm Too Old To Try Yoga (or Some Other Activity)," Or Other Such Statements, Make A Conscious Choice To Shift Your Perspective And What You Tell Yourself About Your Body And Age.