Curving Back Within Myself I Create The

The First Question An Ayurvedic Physician Asks Is Not 'what Disease Does My Patient Have?' But 'who Is My Patient?' By 'who,' The Physician Does Not Mean Your Name, But How You Are Constituted.

So, You Pay Attention To What Is In Every Moment. And When You Do That, Then You Realize That The Presence Of God Is Everywhere.

Sleep And Meditation Are Key. Natural Sleep For 8 Hours Will Help Remove Toxins From The Body, Help Consolidate Memory, Create Order From Chaos. Sleep Activates Good Hormones That Are Associated With Rejuvenation And Slowing Down The Ageing Process.

If I May Take The Risk Of Defining What A Spiritual Experience Is, It Is One In Which Pure Awareness Reveals Itself To You As The Maker Of Reality - Where You Suddenly Discover Through Insight Or Meditation Or A Freak Accident That Your Essential Nature Is Spiritual, Non-material.

Tidal Rhythms Have An Effect On Our Physiology.... When We Feel Out Of Sorts, Our Body Is Out Of Sync With The Body Of The Universe. Spending Time Near The Ocean, Or Anywhere In Nature, Can Help Us To Synchronize Our Rhythms With Nature's Rhythms.