Convince Yourself That Worrying About Many Situations

People Don't Just Get Upset. They Contribute To Their Upsetness. They Always Have The Power To Think, And To Think About Their Thinking, And To Think About Thinking About Their Thinking, Which The Goddamn Dolphin, As Far As We Know, Can't Do. Therefore They Have Much Greater Ability To Change Themselves Than Any Other Animal Has, And I Hope That Rebt Teaches Them How To Do It.

I'm Very Happy. I Like My Work And The Various Aspects Of It - Going Around The World, Teaching The Gospel According To St. Albert.

Beginning In The 1960s, Many Studies Showed That People Who Hold What We Call Irrational Beliefs Are Significantly More Disturbed Than When They Don't Hold Them, And The More Strongly They Hold Them, The More Disturbed They Tend To Be.

By Honestly Acknowledging Your Past Errors, But Never Damning Yourself For Them, You Can Learn To Use Your Past For Your Own Future Benefit.

There Are Three Musts That Hold Us Back: "i Must Do Well. You Must Treat Me Well. And The World Must Be Easy." And I Sometimes Think That As Long As We Keep The Second Must, Which Is Socially Learned, Then Some Screwballs 100 Years From Now Will Manufacture Atomic Bombs In Their Bathtub And Maybe Annihilate The Whole Human Race Because They Demand That The Rest Of The World Must Agree With Their Dogmas. When We Don't Agree, They May Zap Us.