Compassion Begins With Attention.

Who Does Not Recall School At Least In Part As Endless Dreary Hours Of Boredom Punctuated By Moments Of High Anxiety?

The Emotional Brain Responds To An Event More Quickly Than The Thinking Brain.

At Last, Psychology Gets Serious About Glee, Fun, And Happiness. Martin Seligman Has Given Us A Gift-a Practical Map For The Perennial Quest For A Flourishing Life.

Whoever Has The Mind To Fight Has Broken His Connection With The Universe. If You Try To Dominate People You Are Already Defeated. We Study How To Resolve Conflict, Not How To Start It.

Emotional Self-control-- Delaying Gratification And Stifling Impulsiveness- Underlies Accomplishment Of Every Sort