Choose People Who Lift You Up.

I Like To Talk About My Obsession With French Fries Because I Don't Want People To Think That 'let's Move' Is About Complete, Utter Deprivation. It's About Moderation And Real-life Changes And Ideas That Really Work For Families.

One Reason We Planted The White House Vegetable Garden Was To Set An Example About What Food Can Mean, But To Also Begin A Broader Conversation About How We're Feeding Our Kids, What They Know About The Food That They Eat, How They're Taking Care Of Themselves.

Walk Away From 'friendships' That Make You Feel Small And Insecure, And Seek Out People Who Inspire You And Support You

Gardening Has Increased, Community Gardens Have Increased Significantly. There Are 50 Percent More Community Gardens Right Here In Washington Dc.

Since We Started The Let's Move! Initiative, I've Been Looking For As Many Ways As Possible To Help Families And Kids Lead Healthier Lives. And I've Come To Realize That If We Were Going To Take Just One Step To Make Ourselves And Our Families Healthier, Probably The Single Best Thing We Could Do Is To Simply Drink More Water. It's As Simple As That. Drink More Water.