Change Your Plate. Change Your Fate.

We Consume Far Too Many Animal Products, Processed And Refined Foods, Saturated Fats, And Empty Calories. Industries That Profit From Both Our Ignorance And Our Misfortune Spoon-feed Us Confusion And Deception.

Every Time I See A Cardinal, I Know My Grandmother Is With Me. This Regal, Red Bird Was Grandma's Favorite.

At One Of My Lowest Points, Sugar Had A Painful Grip On Me. I'd Buy/binge And Then Beat Myself Up Over My Behavior.

Cancer Is Very Chaotic.

If You Don’t Think Your Anxiety, Depression, Sadness And Stress Impact Your Physical Health, Think Again. All Of These Emotions Trigger Chemical Reactions In Your Body, Which Can Lead To Inflammation And A Weakened Immune System. Learn How To Cope, Sweet Friend. There Will Always Be Dark Days.