Champions Are Everywhere, You Just Have To

I Discovered Years Ago That The Best Results In This Respect Could Be Gained By Running 100 Miles Weekly At My Near Best Aerobic Efforts And That, Supplementary To This, Running As Many Easy Miles As I Could

I Have A Saying 'train, Don't Strain.' The Americans Have The Saying 'no Pain, No Gain' And That's Why They Have No Distance Running Champions. They Get Down To The Track With A Stopwatch And Flog Their Guts Out Thinking That It'll Make Them A Champion, But They'll Never Make A Champion That Way.

Encourage Kids To Enjoy Running And Play In Athletics. Don't Force Them To Run Too Much Competition.

When Aerobic Running Becomes A Daily Habit, Strength And Confidence Follow.

They're Very Tenacious. They're Dedicated. Once A Woman Decides She's Going To Do Something, She'll Probably Stick To It. The Only Problem With Women Is If There's Anything Wrong With Them, They Won't Tell You. They'll Get Out There And Run On One Leg. They Don't Moan And Groan Like A Lot Of Men Do.