By The Way That We Think And

Each Time You Stay Present With Fear And Uncertainty, You're Letting Go Of A Habitual Way Of Finding Security And Comfort.

The Mind Is Very Wild. The Human Experience Is Full Of Unpredictability And Paradox, Joys And Sorrows, Successes And Failures. We Can't Escape Any Of These Experiences In The Vast Terrain Of Our Existence. It Is Part Of What Makes Life Grand-and It Is Also Why Our Minds Take Us On Such A Crazy Ride. If We Can Train Ourselves Through Meditation To Be More Open And More Accepting Toward The Wild Arc Of Our Experience, If We Can Lean Into The Difficulties Of Life And The Ride Of Our Minds, We Can Become More Settled And Relaxed Amid Whatever Life Brings Us.

Sticking With That Uncertainty, Getting The Knack Of Relaxing In The Midst Of Chaos, Learning Not To Panic-this Is The Spiritual Path.

We Work On Ourselves In Order To Help Others, But Also We Help Others In Order To Work On Ourselves.

We Are All Capable Of Becoming Fundamentalists Because We Get Addicted To Other People's Wrongness.