By Running From What We Fear, We

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.

As We Free Ourselves From The Suffering Of 'something Is Wrong With Me, 'we Trust And Express The Fullness Of Who We Are.'

As I Noticed Feelings And Thoughts Appear And Disappear, It Became Increasingly Clear That They Were Just Coming And Going On Their Own. . . . There Was No Sense Of A Self Owning Them.

Longing, Felt Fully, Carries Us To Belonging.

Making A U-turn From Our Thoughts To Our Feelings Re-connects Us To Our Own Inner Experience And Creates The Grounds For Connecting With Others In A More Authentic Way. It's A Movement From Head To Heart.