By Running From What We Fear, We

When You Are In Touch With Your Body And Heart, It Allows You To Then Be In The World And Act With Intention And Clarity And Kindness.

When We're Awake In Our Bodies And Sense, The World Comes Alive. Wisdom, Creativity, And Love Are Discovered As We Relax And Awaken Through Our Bodies.

Radical Acceptance Is The Willingness To Experience Ourselves And Our Lives As It Is.

We Wait For Things To Be Different In Order To Feel Okay With Life. As Long As We Keep Attaching Our Happiness To The External Events Of Our Lives, Which Are Ever Changing, We’ll Always Be Left Waiting For It.

The Emotion Of Fear Often Works Overtime. Even When There Is No Immediate Threat, Our Body May Remain Tight And On Guard, Our Mind Narrowed To Focus On What Might Go Wrong. When This Happens, Fear Is No Longer Functioning To Secure Our Survival. We Are Caught In The Trance Of Fear And Our Moment-to-moment Experience Becomes Bound In Reactivity. We Spend Our Time And Energy Defending Our Life Rather Than Living It Fully.