When You Are In Touch With Your

There's Healthy Attachment, Like With A Mother And Child. It's Biologically Part Of Our Survival.

Somewhere In My Early Twenties I Realized I Was Pretty Constantly Monitoring Myself, Judging How I Was Always Falling Short, Whether It Was About Not Being A Good Enough Daughter Or Friend, Or My Appearance, Or Whatever. I Ended Up Becoming Involved With A Spiritual Path In The Yogic Tradition, Living In An Ashram, Doing A Very Rigorous Spiritual Practice.

Each Time You Meet An Old Emotional Pattern With Presence, Your Awakening To Truth Can Deepen. There’s Less Identification With The Self In The Story And More Ability To Rest In The Awareness That Is Witnessing What’s Happening. You Become More Able To Abide In Compassion, To Remember And Trust Your True Home. Rather Than Cycling Repetitively Through Old Conditioning, You Are Actually Spiraling Toward Freedom.

Observing Desire Without Acting On It Enlarges Our Freedom To Choose How We Live.

By Taking The Time To Explore Charged Memories In Therapy We Might Uncover Feelings That Have Been Buried For Decades.