When You Are In Touch With Your

Stories About Ourselves And About The World Continually Arise In Our Minds And Shape Our Beliefs About Reality.

The Renowned Seventh-century Zen Master Seng-tsan Taught That True Freedom Is Being "without Anxiety About Imperfection.

Our Attitude In The Face Of Life's Challenges Determines Our Suffering Or Our Freedom.

We're So Used To Presenting Ourselves And Getting Approval According To Our Achievements That It's Difficult To Be Authentic And Trust That We'll Be Accepted Just As We Are.

Where Desire Ends Up Causing Suffering Is When It Fixates.