When You Are In Touch With Your

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.

Most Of Us Need To Be Reminded That We Are Good, That We Are Lovable, That We Belong. If We Knew Just How Powerfully Our Thoughts, Words, And Actions Affected The Hearts Of Those Around Us, We'd Reach Out And Join Hands Again And Again. Our Relationships Have The Potential To Be A Sacred Refuge, A Place Of Healing And Awakening. With Each Person We Meet, We Can Learn To Look Behind The Mask And See The One Who Longs To Love And Be Loved.

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

Our Attitude In The Face Of Life's Challenges Determines Our Suffering Or Our Freedom.

Along With Judging Myself Harshly, I'd Also Always Seen The Truth Of Goodness In Me.