By Becoming Intimate With How We Close

You Must Learn To Sit With The Restless, Painful Energy And Not Let The Momentum Pull You Under And Cause You To Do The Same Thing Over And Over That's Ruining Your Life And The Lives Of Those Around You.

Meditation Isn't Really About Getting Rid Of Thoughts, It's About Changing The Pattern Of Grasping On To Things, Which In Our Everyday Experience Is Our Thoughts.

People Get Into A Heavy-duty Sin And Guilt Trip, Feeling That If Things Are Going Wrong, That Means That They Did Something Bad And They Are Being Punished. That's Not The Idea At All.

Although We Have The Potential To Experience The Freedom Of A Butterfly, We Mysteriously Prefer The Small And Fearful Cocoon Of Ego.

The Essence Of Bravery Is Being Without Self-deception.