Every Moment Is Unique, Unknown, Completely Fresh.

The First Noble Truth Of The Buddha Is That When We Feel Suffering, It Doesn’t Mean That Something Is Wrong. What A Relief.

Until We Stop Clinging To The Concept Of Good And Evil, The World Will Continue To Manifest As Friendly Goddesses And Harmful Demons.

Hell Is Just Resistance To Life.

At The Root Of All The Harm We Cause Is Ignorance.

It Is Only When We Begin To Relax With Ourselves That Meditation Becomes A Transformative Process. Only When We Relate With Ourselves Without Moralizing, Without Harshness, Without Deception, Can We Let Go Of Harmful Patterns. Without Maitri (metta), Renunciation Of Old Habits Becomes Abusive. This Is An Important Point.