Buddhists Were Actually The First Cognitive-behavioral Therapists.

To Meditate Is To Discover New Possibilities, To Awaken The Capacities Of Us Has To Live More Wisely, More Lovingly, More Compassionately, And More Fully.

The Only Way To Live Is By Accepting Each Minute As An Unrepeatable Miracle.

Everybody Needs To Take Some Time, In Some Way, To Quiet Themselves And Really Listen To Their Heart.

We Need A Repeated Discipline, A Genuine Training, In Order To Let Go Of Our Old Habits Of Mind And To Find And Sustain A New Way Of Seeing.

A Second Quality Of Mature Sirituality Is Kindness. It Is Based On A Fundamental Notion Of Self-acceptance.