Know That The Freedom You Seek Can

The First Level Of Practice Is Illuminated By The Qualities Of Courage And Renunciation.

When We Let Go Of Yearning For The Future, Preoccupation With The Past, And Strategies To Protect The Present, There Is Nowhere Left To Go But Where We Are. To Connect With The Present Moment Is To Begin To Appreciate The Beauty Of True Simplicity.

With Mindfulness, We Are Learning To Observe In A New Way, With Balance And A Powerful Disidentification.

The Light Around Someone Who Speaks Truth, Who Consistently Acts With Compassion For All, Even In Great Difficulty, Is Visible To All Around Them.

The Focusing Of Attention On The Breath Is Perhaps The Most Universal Of The Many Hundreds Of Meditation Subjects Used Worldwide.