Know That The Freedom You Seek Can

We Have So Many Ideas And Beliefs About Ourselves. We Told Ourselves Story About What We Want And Who We Are, Smart Or Kind. Often These Are The Unexamined And Limited Ideas Of Others That We Have Internalized And Then Gone On To Life Out.

Compassion Is Our Deepest Nature. It Arises From Our Interconnection With All Things.

The Emotional Wisdom Of The Heart Is Simple. When We Accept Our Human Feelings, A Remarkable Transformation Occurs. Tenderness And Wisdom Arise Naturally And Spontaneously. Where We Once Sought Strength Over Others, Now Our Strength Becomes Our Own; Where We Once Sought To Defend Ourselves, We Laugh.

No One Knows How This World Came Into Being. It Is A Creation Of Consciousness Itself. It's Extraordinary, A Mystery.

Compassion For Ourselves Gives Rise To The Power To Transform Resentment Into Forgiveness, Hatred Into Friendliness, And Fear Into Respect For All Beings.