Breathing Is Central To Every Aspect Of

When You Have Children, You Realize How Easy It Is To Not See Them Fully, And Perhaps Miss All Those Early Years. If You Are Not Careful, You Can Be Too Absorbed In Work, And They Will Be Only Too Happy To Tell You About It Later. Being A Parent Is One Of Greatest Mindfulness Practices Of All.

Just Watch This Moment, Without Trying To Change It At All. What Is Happening? What Do You Feel? What Do You See? What Do You Hear?

Once You Have Established Yourself As A Center Of Love And Kindness Radiating Throughout Your Being, Which Amounts To A Cradling Of Yourself In Loving Kindness And Acceptance, You Can Dwell Here Indefinitely, Drinking At This Fount, Bathing It In, Renewing Yourself, Nourishing Yourself, Enlivening Yourself. This Can Be A Profoundly Healing Practice For Body And Soul.

Dying Without Actually Fully Living, Without Waking Up To Our Lives While We Have The Chance, Is An Ongoing And Significant Risk.

But You Cannot Have Harmony Without A Commitment To Ethical Behavior. It's The Fence That Keeps Out The Goats That Will Eat All The Young Shoots In Your Garden.