Biology Always Beats Will Power.

Food Is No Longer Sacred To Us: In Becoming Too Efficient We've Changed Its Nature.

I Feel Differently Immediately When I Start To Put Weight On. I Don't Like That Sluggish, Blunted Disposition That I Have When That Happens.

Much Of Eating Is About Customs And Habits, And We've Developed Some Unfortunate Ones. Not Enough Families Eat Together. We Eat In Front Of The Tv While We're Absorbed In A Program. You Know, The Average Person Will Eat Up To 50 Percent More Food When Distracted.

I Get Up In The Morning And Do A Seven-minute Yoga Workout. I Know The Most Likely Time I'm Going To Do Something Is When I First Get Up, And I Make It Short Because, Like You, I Don't Really Want To Do That First Thing In The Morning.

Rather Than Munching On A Bag Of Potato Chips, Stick To Fresh Fruit And Veggies.