Biology Always Beats Will Power.

Food Is No Longer Sacred To Us: In Becoming Too Efficient We've Changed Its Nature.

I Like Shows That Have Some Level Of Intelligence To Them. When It's Not As Predictable, When You Don't Know What's Coming At You.

Avoid Buying Frozen Dinners And Processed Foods, As They Are Often Overloaded With Salt.

I Think I'm A Better Doctor Than I Am A Husband. I Give Myself A Good Grade As A Doctor, Then The Next Best Grade As A Father, And The Worst Grade As A Husband.

If I Make Your Workplace Conducive To Walking At Lunch, Or Working Out At Some Time During The Day, Or I Get People To Use The Stairs More By Creating Incentives To Do Such, Then People Will Start Doing It Naturally.