Believing That Anxious Thoughts And Feelings Can

From The Movie, The Boy Who Could Fly Somewhere, Deep Inside, We Can All Fly.

Being Anxious, Or In A Painful Rush Of Any Kind, Kills The Possibility Of Meeting Anyone With Compassion

The Right Attitude Toward Any Negative State Begins With Understanding That Its Only Authority Over You Is A Direct Reflection Of Your Attitude Towards It.

You Don't Need Strength To Let Go Of Something. What You Really Need Is Understanding.

The Next Time You Catch Yourself Starting To Feel Bad About Anything, Immediately Stop Everything You Are Doing For A Moment And, As Simply And As Honestly As You Can, Ask Yourself: "is This What I Really Want?