Believing That Anxious Thoughts And Feelings Can

Letting Go, At Its Heart, Is An Act Of Agreement With Life.

Instead Of Always Asking Yourself How To Clear Up Your Mental Fog, Learn To Ask: "can Confusion Know Anything About Clarity?"

Be Still; Quietly Remember The Presence Of And Within Yourself, And You Will Know, Without Thinking, That While All Around You Everything Changes, Within You Lives Something Unchanging.

You Don't Need Strength To Let Go Of Something. What You Really Need Is Understanding.

Instead Of Always Asking How To Get Others To Approve Of You... Learn To Ask: What Do I Really Want, The Applause Of The Crowds Or To Quietly Have My Own Life?