Beginning In The 1960s, Many Studies Showed

Convince Yourself That Worrying About Many Situations Will Make Them Worse Rather Than Improve Them.

I Thought Foolishly That Freudian Psychoanalysis Was Deeper And More Intensive Than Other, More Directive Forms Of Therapy, So I Was Trained In It And Practiced It.

Much Of What We Call Emotion Is Nothing More Or Less Than A Certain Kind - A Biased, Prejudiced, Or Strongly Evaluative Kind - Of Thought.

The Emotionally Sound Person Should Be Able To Take Risks, To Ask Himself What He Really Would Like To Do In Life, And Then To Try To Do This, Even Though He Has To Risk Defeat Or Failure. He Should Be Adventurous (though Not Necessarily Foolhardy); Be Willing To Try Almost Anything Once, Just To See How He Likes It; And Look Forward To Some Breaks In His Usual Life Routines.

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs. In That Sense, Psychotherapy Belongs In The Schools.