Because If The Manifestations That Happen In

Smiling Is Very Important. If We Are Not Able To Smile, Then The World Will Not Have Peace. It Is Not By Going Out For A Demonstration Against Nuclear Missiles That We Can Bring About Peace. It Is With Our Capacity Of Smiling, Breathing, And Being Peace That We Can Make Peace.

The Desire To Be A Free Person Is Very Worthwhile. To Be Free Means You Are No Longer The Victim Of Fear, Anger, Craving, Or Suspicion.

Breathing In, There Is Only The Present Moment. Breathing Out, It Is A Wonderful Moment.

The Fact Is That When You Make The Other Suffer, He Will Try To Find Relief By Making You Suffer More. The Result Is An Escalation Of Suffering On Both Sides.

Our Role As Gardeners Is To Choose, Plant And Tend The Best Seeds Within The Garden Of Our Consciousness. Learning To Look Deeply At Our Consciousness Is Our Greatest Gift And Our Greatest Need, For There Lie The Seeds Of Suffering And Of Love, The Very Roots Of Our Being, Of Who We Are. Mindfulness...is The Guide And The Practice By Which We Learn How To Use The Seeds Of Suffering To Nourish The Seeds Of Love.