At Any Moment, You Have A Choice,

The More Compassionate You Are, The More Generous You Can Be. The More Generous You Are, The Move Loving Friendliness You Cultivate To Help The World.

If You Think That Peace And Happiness Are Somewhere Else And You Run After Them, You Will Never Arrive.

Because You Are Alive, Everything Is Possible.

Breathing In, There Is Only The Present Moment. Breathing Out, It Is A Wonderful Moment.

When You Look At The Sun During Your Walking Meditation, The Mindfulness Of The Body Helps You To See That The Sun Is In You; Without The Sun There Is No Life At All And Suddenly You Get In Touch With The Sun In A Different Way.