Basically, I Was A Hippie And Still

I Start My Day With A Mind, Body, Soul Practice - Yoga, Pilates Or Meditation.

Meditation Is The Calm In The Chaos, The Fastest Way To Settle Down And Get In Touch With The Stillness Within.

Usually I Do A Practice In The Morning First And Then Meditate. I'm Fortunate That I Can Do It In A Car, In A Bus, In A Plane.

I Spent Two Weeks At The Sadhguru's [jaggi Vasudev]. It Was A Wonderful Experience. It Was Very Different From What I Normally Do - Earlier I Used To Do Ashtanga [yoga] All The Time.

I Could Go On For Days About Why I Love Yoga. One Of My Favorite Parts Is I Can't Think About Anything Else Other Than Doing What The Teacher Tells Me To Do. For Me, Someone Who Has A Million Things Going On At Any Given Moment, That Kind Of Surrender Is Liberating. I Also Learn So Much About Myself - My Limitations, My Potential, How To Be Mindful Of An Injury.