Attention To The Human Body Brings Healing

In Deep Self Acceptance, Grows A Compassionate Understanding.

When We Struggle To Change Ourselves We, In Fact, Only Continue The Patterns Of Self-judgement And Aggression. We Keep The War Against Ourselves Alive.

We Can Struggle With What Is. We Can Judge And Blame Others Or Ourselves. Or We Can Accept What Cannot Be Changed. Peace Comes From An Honorable And Open Heart Accepting What Is True. Do We Want To Remain Stuck? Or To Release The Fearful Sense Of Self And Rest Kindly Where We Are?

As We Encounter New Experiences With A Mindful And Wise Attention, We Discover That One Of Three Things Will Happen To Our New Experience: It Will Go Away, It Will Stay The Same, Or It Will Get More Intense. Whatever Happens Does Not Really Matter.

When We Let Go Of Our Battles And Open Our Hearts To Things As They Are, Then We Come To Rest In The Present Moment. This Is The Beginning And The End Of Spiritual Practice.