Attention To The Human Body Brings Healing

It Is The Place Of Feeling That Binds Us Or Frees Us.

It Only Take A Few Minutes Of Meditation To Directly Realize We Are A River Of Sensations, Feelings, Thoughts, Perceptions. How Can We Navigate This Evanescent River Of Life Wisely? With Mindful Awareness And Love It Becomes Clear. You Can Fight Against The River Of Change, Or Use Its Wisdom To Teach You How To Graciously Move And Create And Flow With The Full Measure Of Joy And Sorrow, Gain And Loss, Praise And Blame That Make Up Every Human Incarnation.

If You Want To Love, Take The Time To Listen To Your Heart. In Most Ancient And Wise Cultures It Is A Regular Practice For People To Talk To Their Heart. There Are Rituals, Stories, And Meditative Skills In Every Spiritual Tradition That Awaken The Voice Of The Heart. To Live Wisely, This Practice Is Essential, Because Our Heart Is The Source Of Our Connection To And Intimacy With All Of Life. And Life Is Love. This Mysterious Quality Of Love Is All Around Us, As Real As Gravity... Yet How Often We Forget About Love.

Buddhists Were Actually The First Cognitive-behavioral Therapists.

There Are Many Good Forms Of Meditation Practice. A Good Meditation Practice Is Any One That Develops Awareness Or Mindfulness Of Our Body And Our Sense, Of Our Mind And Heart.