Attention Is A Little-noticed And Underrated Mental

But The Rational Mind Usually Doesn't Decide What Emotions We "should" Have !

The Amygdala In The Emotional Center Sees And Hears Everything That Occurs To Us Instantaneously And Is The Trigger Point For The Fight Or Flight Response.

Feelings Are Self-justifying, With A Set Of Perceptions And "proofs" All Their Own.

There Are A Host Of Surprises Among Longer-term Meditators, Like A Boost In The Immune System From A Day Of Practice, Which Is Not Seen In Beginners, And A Rapid Recovery From Stress Or Pain. At The "olympic Level" We Find There Is No Anticipatory Anxiety When The Stress Of Pain Is Certain To Come, And No Lingering Aftereffects - Unlike The Stress Reactions In Ordinary Folk.

Positive Work Environments Outperform Negative Work Environments.