Ask Nothing From Your Running, And You'll

Every Morning In Africa, A Gazelle Wakes Up, It Knows It Must Outrun The Fastest Lion Or It Will Be Killed. Every Morning In Africa, A Lion Wakes Up. It Knows It Must Run Faster Than The Slowest Gazelle, Or It Will Starve. It Doesn't Matter Whether You're The Lion Or A Gazelle-when The Sun Comes Up, You'd Better Be Running.

That Was The Real Secret Of The Tarahumara: They'd Never Forgotten What It Felt Like To Love Running. They Remembered That Running Was Mankind's First Fine Art, Our Original Act Of Inspired Creation. Way Before We Were Scratching Pictures On Caves Or Beating Rhythms On Hollow Trees, We Were Perfecting The Art Of Combining Our Breath And Mind And Muscles Into Fluid Self-propulsion Over Wild Terrain. And When Our Ancestors Finally Did Make Their First Cave Paintings, What Were The First Designs? A Downward Slash, Lightning Bolts Through The Bottom And Middle-behold, The Running Man.

He Was Onto Something. Something Huge. It Wasn't Just How To Run; It Was How To Live, The Essence Of Who We Are As A Species And What We're Meant To Be.

Human Urine Is Both Nutrient-rich And An Effective Tooth Whitener

There Is A Growing Subculture Of Barefoot Runners, People Who Got Rid Of Their Shoes. And What They Have Found Uniformly Is You Get Rid Of The Shoes, You Get Rid Of The Stress, You Get Rid Of The Injuries And The Ailments.