Anything That Changes Your Values Changes Your

Some Think Guts Is Sprinting At The End Of A Race. But Guts Is What Got You There To Begin With. Guts Start Back In The Hills With 6 Miles To Go And You're Thinking Of How You Can Get Out Of This Race Without Anyone Noticing. Guts Begin When You Still Have Forty Minutes Of Torture Left And You're Already Hurting More Than You Ever Remember.

Exercise: You Don't Have Time Not To

If You Want To Find The Answers To The Big Questions About Your Soul, You'd Best Begin With The Little Answers About Your Body.

Running Makes You An Athlete In All Areas Of Life...trained In The Basics, Prepared For Whatever Comes, Ready To Fill Each Hour And Deal With The Decisive Moment.

The Obsession With Running Is Really An Obsession With The Potential For More And More Life.