All The Terrible Things We Do To

Learning How To Be Kind To Ourselves, Learning How To Respect Ourselves, Is Important. The Reason It's Important Is That, Fundamentally, When We Look Into Our Own Hearts And Begin To Discover What Is Confused And What Is Brilliant, What Is Bitter And What Is Sweet, It Isn't Just Ourselves That We're Discovering. We're Discovering The Universe.

When We Resist Change, It’s Called Suffering. But When We Can Completely Let Go And Not Struggle Against It, When We Can Embrace The Groundlessness Of Our Situation And Relax Into It’s Dynamic Quality, That’s Called Enlightenment

If You Aren't Feeding The Fire Of Anger Or The Fire Of Craving By Talking To Yourself, Then The Fire Doesn't Have Anything To Feed On.

The More We Witness Our Emotional Reactions And Understand How They Work, The Easier It Is To Refrain.

Feel The Wounded Heart That's Underneath The Addiction, Self-loathing, Or Anger.