All I Can Be Is Who I

But Opinions, Judgments, Memories, Dreaming About The Future—ninety Percent Of The Thoughts Spinning Around In Our Heads Have No Essential Reality.

Practice Has To Be A Process Of Endless Disappointment. We Have To See That Everything We Demand (and Even Get) Eventually Disappoints Us. This Discovery Is Our Teacher.

Meditation Is Not About Doing Something

Enlightenment Is Not Something You Achieve. It Is The Absence Of Something. All Your Life You Have Been Going Forward After Something, Pursuing Some Goal. Enlightenment Is Dropping All That.

How Do We Know If Our Practice Is A Real Practice? Only By One Thing: More And More, We Just See The Wonder. What Is The Wonder? I Don't Know. We Can't Know Such Things Through Thinking. But We Always Know It When It's There.