A Smile Can Change The Situation Of

The Only Way To Ease Our Fear And Be Truly Happy Is To Acknowledge Our Fear And Look Deeply At Its Source. Instead Of Trying To Escape From Our Fear, We Can Invite It Up To Our Awareness And Look At It Clearly And Deeply.

Fear Is Born From Ignorance. We Think That The Other Person Is Trying To Take Away Something From Us. But If We Look Deeply, We See That The Desire Of The Other Person Is Exactly Our Own Desire - To Have Peace, To Be Able To Have A Chance To Live.

When You Look Deeply Into Your Anger, You Will See That The Person You Call Your Enemy Is Also Suffering. As Soon As You See That, The Capacity Of Accepting And Having Compassion For Them Is There.

Birth Is Okay And Death Is Okay, If We Know That They Are Only Concepts In Our Mind. Reality Transcends Both Birth And Death.

When We Are Mindful, Deeply In Touch With The Present Moment, Our Understanding Of What Is Going On Deepens, And We Begin To Be Filled With Acceptance, Joy, Peace And Love.