A Big Mirror To Exercise In Front

Drink Water Between Meals Instead Of With Them So That The Digestive Juices Will Not Be Diluted.

The People Who Did You Wrong Or Who Didn't Quite Know How To Show Up, You Forgive Them. And Forgiving Them Allows You To Forgive Yourself Too.

I'm An Assistant Storyteller. It's Like Being A Waiter Or A Gas-station Attendant, But I'm Waiting On Six Million People A Week, If I'm Lucky.

Whatever Kind Of Workout You Settle On, It Should Include The Big Three Of Exercise For Health And Fitness-aerobics, Resistance Exercises, And Stretching.

There Are No Shortcuts And No Sweatless Quickies.