You Need To Listen To Your Body

Right Now, Make A List Of What You Admire About Yourself- Don't Stop Until You've Filled A Page. Sit And Relish Each Quality And Accomplishment. When You Remember How Much You Have To Be Proud Of, You Don't Need To Envy Others. Instead Of Wallowing In Your Jealousy, Use Your Friends' Accomplishments As Inspiration To Pursue The Life You Want.

The Most You Get Is What You Ask For.

Successful Weight Loss Takes Programming, Not Willpower.

You Need To Face The Pain And The Fear And Walk Through The Grief.

In Life You Have Three Options With Any Situation That Is A Challenge. Remove Yourself From The Situation, Change It, Or Accept It.