You Must Decrease The Amount Of Food

I Think I Look Good For My Age. I've Always Looked Younger Than I Really Am. I'm 67 And I Look About, Maybe 62 Or Something Like That. And I Think My Healthy Lifestyle Has Paid Off. I Suffer From Osteoarthritis. That's Genetic And There's Nothing I Can Do About That, Except To Try And Not Jump Up And Down, But Rather Swim And Bike, Instead Of Jumping Up And Down.

A Good Many Dramatic Situations Begin With Screaming.

Consistency Can Be A Trap, Especially If It Leads To Being Consistently Wrong Rather Than To Stopping, Admitting Your Mistake, And Changing Course.

In Spite Of The Incident, My Experience In Kansas City Was Wonderful And I Thank All The Warm And Supportive People, Including So Many Veterans, Who Came To Welcome Me Last Night.

Rituals Are Important. I Get Up. I Take The Dogs On A Walk Around To The Front And Then I Pick Up The Papers. Then I Walk Around To The Front Door, Then Me And The Two Dogs Come In The House And I Give Them Treats. I Make Coffee. It's The Regularity Of These Kinds Of Rituals That I Find Deeply Satisfying.