You Must Be Completely Awake In The

Meditation Means To Look Deeply, To Touch Deeply, So We Can Realize We Are Already Home.

Often We Tell Ourselves, "don't Just Sit There, Do Something!" But When We Practice Awareness, We Discover That The Opposite May Be More Helpful: "don't Just Do Something, Sit There!"

When We Hug, Our Hearts Connect And We Know That We Are Not Separate Beings. Hugging With Mindfulness And Concentration Can Bring Reconciliation, Healing, Understanding, And Much Happiness.

The Present Moment Contains Past And Future. The Secret Of Transformation, Is In The Way We Handle This Very Moment.

You Must Love In Such A Way That The Person You Love Feels Free.